千亿国际 - 哈佛大学推荐的20个快乐的习惯(中英对照)

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1. Be grateful.

要学会戴德。

Slow down, look around you, and pay attention to the little details in your life – the delicate purple flower on the sidewalk, the beautiful sunset, the hot shower that washes away your long day, and the smile in your partner’s eyes…
让本人变慢脚步,看看你的周围,关注生活中的细微的地方:人行道上淡紫色的花,美丽的日落,洗去你一天疲乏的淋浴,伴侣眼中的笑容。

When you have a grateful heart that is appreciative of life’s beautify, wonder and blessings, you’re automatically filled with happiness.
当你的戴德之心可能观赏生活的美,考虑和祝愿,你天然就充斥了幸运感。

2. Choose your friends wisely.
明智的抉择本人的敌人。


According to Harvard, the most important external factors affecting individual happiness are human relationships. So if you want to be happy, choose to be around people who are optimistic, who appreciate you as you are, and who can make your life richer, bigger, more fun, and more meaningful.
依据哈佛,影响团体幸运最紧张的外部因素是人际关系。以是假如你想变得开心的话,要抉择和悲观的敌人在一同,他们能观赏你真实的本人,让你的生活变得更丰富,高兴,无意义。

3. Cultivate compassion.
培育同情心。


When we try to step into other people’s shoes and understand a situation from another’s perspective, we’re more likely to handle the situation with compassion, objectivity and effectiveness. There will be less conflicts and more happiness.
当我们替代他人,站在另外一个角度看问题,我们更能用同情心,主观和无效的处置问题。生活中就会少一些抵触,多一点高兴。

4. Keep learning.
不断学习。


Learning keeps us young and dreams keep us alive. When we engage our brains and put them toward productive uses, we’re less likely to dwell on unhappy thoughts and much more likely to feel happy and fulfilled.
学习让我们坚持年老,幻想让我们充斥生机。我们使用大脑,进行运作的时分,我们就不大会想不开心心的事件,我们会变得更开心和满足。

5. Become a problem solver.
学会处理问题。


Happy people are problem solvers. When they encounter a challenge in life, they don’t beat themselves up and fall into a depressive state. Instead, they face up to the challenge and channel their energies toward finding creative a solution. By becoming a problem solver, you’ll build up your self-confidence and your ability to accomplish whatever it is you set your mind to – and whatever challenges life throws your way.
开心的人是会处理问题的人。在生活中遇到应战的时分,他们不会自虐,而后变得很低沉。他们会直面应战,变更全身力气寻找处理方法。经过酿成一个处理问题的人,你会建立本人的自大心和下决计要的事件和直面应战的才能。


6. Do what you love.
做你想做的事件。


Since we spend over one-third of our adult life working, loving what we do has a huge impact on our overall happiness. If this is not possible at the moment, then try to find enjoyment and meaning in your current work, or cultivate a hobby that involves doing something you love.
既然我们成人生活的三分之临时间都在任务,那么做我们想做的事对我们的整体辛福感就有很大的影响。假如当初不能做你想做的事件,那就试着在你当初的任务中寻找高兴和意思,或者培育一个你喜爱的兴趣。

7. Live in the present.
活在当下。


When you feel depressed, you’re living in the past. When you feel worried or anxious, you’re living in the future. But when you feel content, happy and peaceful, you’re living in the present.
你感应懊丧,是因为你活在过来。你会感应担心和焦炙,是因为你活在未来。然而当你感应满足,开心和平和时,你才是活在当下。

8. Laugh often.
要常常笑。


Laughter is the most powerful anecdote to anger or depression. Research has shown that the simple act of curving the corners of your mouth can increase your feeling of happiness. So don’t take life too seriously. Try to find humor and laughter in life’s everyday struggles.
笑是对抗生气或懊丧最无力的的货色。研讨标明复杂的嘴巴上扬也能够增加你的幸运感。不要把生活看的太严肃。要学会在每日的斗争中寻找风趣感和笑声。想学习更多英语常识,请关注口袋英语aikoudaiyy


9. Practice forgiveness.
学会原谅。


Resentment and anger are forms of self-punishment. When you forgive, you’re actually practicing kindness to yourself. And most importantly, learn to forgive yourself. Everyone makes mistakes. It’s through our mistakes that we learn and grow to become a bigger and better person.
憎恶和生气是对自我的惩罚。当你放心的时分,现实上你是在对本人施以善意。最紧张的是,学会原谅本人。每团体都出错。只要经过我们的谬误,我们才慢慢学会若何成为一个更强大,更好的人。

10. Say thanks often.
要常常说谢谢。


Always be appreciative of the blessings in your life. And it’s equally important to express your appreciation to those who’ve made your life better in some way, big or small.
对生活中的祝愿要学会观赏。向那些让你生活变好的人,不管或大或小,表白出你的观赏之情也同样紧张。

11. Create deeper connections.
学会厚交。


Our happiness multiplies when we connect and bond with another human being on a deeper level. And being fully present and listening are two of the most important skills to strengthening that bond and bringing happiness to ourselves, and to others.
我们的幸运感会在和另外一团体的厚交中不断猛增。专注凝听是加强这种关系纽带和把幸运感带给本人和他人的两个最紧张的方面。

12. Keep your agreement.
守承诺。


Our self-esteem is built on the agreements we’ve made with ourselves. And high self-esteem has a direct correlation to happiness. So keep your agreements with others and with yourself.
我们的自负是建立在我们对本人守承诺的状况下。高度的自负和幸运感有直接关联。以是要对本人和他人恪守承诺。

13. Meditate.
冥想。

According to Harvard, people who take 8 sessions of mindfulness meditation training are, on average, 20% happier than a control group. Such training can lead to structural brain changes including increased grey-matter density in the hippocampus, known to be important for learning and memory, and in structures associated with self-awareness, compassion and introspection.
依据哈佛,平均上,上过8次冥想练习的人要比管制狂多开心20%。这样的练习可以招致大脑构造变动,包含海马体黑色物资的密度,其对学习和记忆很紧张,在构造上和自我认识,同情心和检查。



14. Focus on what you’re doing.
关注你在做的事件。


When you put your mind, heart and soul into what you’re doing, you’re creating a happiness state – called the “flow.” When you’re living in the flow, you’re less likely to care about what others may think of you, and less bothered by things that are not that important. The result? More happiness, of course!
当你全身心投入一件事的时分,你就会处于一个开心的形态。当我们处于这种形态,你就不大会关心他人对你怎样看,不大会被不大紧张的事件干扰。后果呢?更幸运,固然啦!

15. Be optimistic.
要悲观。


For happy people, the glass is always half-full. If your tendency is to imagine the very worst-case scenario every time you face a challenge, then train yourself to reverse that tendency. Ask yourself what good can come out of the situation or what you can learn from it. Optimism surely fuels success and happiness.
对于开心的人来说,玻璃都始终是半满的。每当你面对一个应战时,假如你偏向于想象最坏的想法,那就自我转换这种状况。通知你本人一个情况中的好处或者你从中学到的货色。悲观必定能驱动胜利和幸运感。

16. Love unconditionally.
无前提的爱。


No one is perfect. Accept yourself for all of your imperfections. And do so for others. Loving someone unconditionally does not mean that you need to spend all your time with them or help them figure out their problems. Unconditional love means accepting people as they are, and allowing them to find their own ways, at their own pace.
没人是完满的。承受你本人一切的不完满。也要这样对待他人。无前提的爱一团体其实不象征着你要花一切的工夫和他们在一同,或者帮忙他们处理问题。无前提的爱象征着承受真实的他们,以他们本人的步调,让他们本人探索。

17. Don’t give up.
不要放弃。


Unfinished projects and repeated defeats inevitably dampen one’s self-esteem. If you’ve made up your mind to do something, see it through. Don’t give up until you succeed. Remember, failure is temporary but defeat is permanent. And defeat only occurs when you give up.
没有实现的方案和不断的失败不可避免的会减弱你的自负。假如你决议做某事,做完它。在胜利以前都不要放弃。要记住,失败是暂时的,打败的永存的。只要当你放弃的时分,你才会被打败。

18. Do your best and then let go.
做最佳的本人,而后放手。


Everyone has limitations, and things don’t always turn out to be what we’d like them to be – despite our efforts. So always give your best, and then let go. Let events run their course. When you’ve done your best, you’ll have no regrets.
每团体都有范围性。并且偶然候尽管我们很致力做一件事件,然而总会大失所望。以是做最佳的本人,而后放手。当你尽了全力,你就没有遗憾了。


19. Take care of yourself.
好好关照本人。


A healthy body is the key to happiness. If you have poor health, it’s very difficult to be happy no matter how hard you try. So make sure you eat well, exercise and find time to rest. Take good care of your body, your mind and your spirit.
一个安康的身材是幸运的关键。假如你身材不好,你不管若何致力,都很难高兴。确信本人吃得好,做锤炼,找点工夫休息。好好关照你的身材,大脑和精神。

20. Give back.
学会赐与。


Doing good is one of the surest ways to feel good. According to Harvard, when people do good, their brains becomes active in the very same reward center that is stimulated when they experience other rewards. So it’s not a surprise that people who care more about others are happier than those who care less about others.
做好事是最能确保你心情好的方法之一。依据哈佛,人们做好事,他们的大脑变得沉闷,就好像当你阅历其余奖励时,大脑所受的安慰。以是,那些关心他人的人要比不大关心他人的人更开心。

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@ Sat Sep 09 05:42:04 CST 2017 千亿国际 阅读(88) 评论(0) 编辑 收藏